How to choose the mattress
Eliminated.
Space memory cotton mattress: 1, moderate hardness, people lying on the top, basically according to the human body curve to form a comprehensive support. 2, because of the pressure sensing and temperature sensing memory function, the human body lies up for a minute or two, can respond according to the human body shape, weight and body temperature, the mattress will be more fit the human curve, so that the mattress on the human body more perfect support, so that the spine in a natural, relaxed physiological state, is an optimal state of health. 3. Zero pressure. Formed by the slow rebound properties of memory cotton. Further reduce the pressure on the neck, spine and buttocks of the human body, and hardly turn over during sleep. 4, strong air permeability, warm in winter and cool in summer.
2. Latex mattress
Latex mattress, soft, basically can form a full support according to the curve of the human body. High elasticity for the human body
The pressure is greater than the memory cotton mattress. High elasticity makes it difficult to roll over.
3. Simmons spring mattress
Simmons belongs to the spring mattress, which is just a flat surface, and can only form local support when sleeping. When lying flat, the spine is stretched; When you lie on your side, your shoulders and hips form support, which can bend your spine. The local elasticity of Simmons's spring is too large, as if there is a hard object against it, which is uncomfortable and hurts the body. The independent cylinder mattress is a kind of spring mattress, which only solves the noise problem of Simmons, and has no essential change.
4. Coir mattress
The Coir mattress and Simmons mattress are basically the same. Easy to worm, winter is hot and dry.
What if you choose the right mattress for you?
Look, smell, ask, take a few steps together:
1, look: with the naked eye to see whether the size of the mattress in the selection is appropriate, whether the shape is beautiful and generous;
2, smell: with the nose to smell the mattress has no odor or you do not like the smell;
3, Ask: Ask the questions you want to know, such as the material, price, maintenance or use of the mattress.
4, pat: pat the mattress with your hand, feel whether it is too soft or too hard, how is the resilience? Then use the hand pressure to see if it is tight and strong, and use the hand to try the surface material, see how it feels; Touch the mattress with your hand, whether it is dry or wet, whether the surface is smooth or rough; Finally, in the four corners around the mattress, gently press with your hand to see if these corners also have a certain elasticity, and press hard to listen to: the qualified spring has good elasticity under flapping, and a slightly uniform spring sound; Rusty and inferior springs often make a "crunch, crunch" noise under extrusion
5, try: with the body test pad, the simplest way is to personally lie in the mattress to try, first as supine, it is best to feel the waist and back can be attached to the mattress, so that the mattress fully supports, conscious comfort and stability; If the mattress is too hard, poor elasticity, lying on it, the waist can not stick to the mattress, forming a gap, can let a flat palm through, brown mattress on the back can not provide considerate support, the back can not be fully relaxed. There is also a situation where the whole body falls flat and the waist and back bend, indicating that the mattress is too soft, and the lack of proper support and support will make the sleeper wake up with back pain. In addition, when you lie on your back or turn your body, you should pay careful attention to whether there is any noise inside the mattress, and whether there is any friction between the palm mat or other filler layer substances
Different people, how should we choose a mattress?
Below we focus on some suffering from low back pain disease, the elderly, children, large weight of the mattress choice to provide some suggestions.
Almost everyone has the experience of low back pain, because of "low back pain" to see the doctor, the doctor usually recommends sleeping "hard bed", so that when it comes to lumbar disc herniation and other lumbar diseases, most people's first reaction is to sleep "hard bed", and even some people sleep directly on the bed board, but the usual result is not only pain, sleep poorly, and even lower back pain is more serious. What is the reason for this?
This starts with the physiological curve of the human body and the choice of mattress. The normal physiological structure of the human spine has four physiological curves from the side, namely, neck curve, chest curve, waist curve and sacral curve. Cervical and lumbar vertebrae curve forward, thoracic and sacral vertebrae curve backward.
Sleeping on a bed with too much hardness such as wooden board and light board, the human spine can not maintain the normal physiological curve. First, it will cause a lack of support in the waist; Second, the psoas muscle can not be relaxed, too hard bed will make the spine has been stiff, tense, need the back muscles to support; Once again, it is easy to hang in the waist, and the light bed will reduce the area of the support body, so that the support force can not be evenly distributed. In the long run, it will cause strain and aggravate discomfort such as back pain.
In fact, the hard bed that the doctor refers to here, compared with the soft spring bed, refers to sleeping on the bed with moderate hardness. Sleeping in a soft bed will make the body sink into the bed, whether it is lying on the back or on the side, the spine will be excessively curved, and in order to keep the spine as normal as possible, the small muscles around the spine will contract to maintain stability, and over time the small muscles will fatigue and produce symptoms of stiffness and swelling.
In addition to people with a bad waist, pregnant women are not suitable for sleeping on a soft mattress, sleeping on a soft bed in addition to causing back pain, pregnant women sleeping on a soft bed is not easy to turn over, and lying on the side of the uterus on the abdominal aorta, inferior vena cava pressure will increase, uterine blood supply will decrease, affecting the fetus.
The elders have osteoporosis, neck and back pain problems, bone mass reduction means that the bone pressure decline, then you need to choose a harder mattress on the basis of moderate hardness.
In addition, babies and teenagers with developing spines are also not suitable for sleeping on soft mattresses. Children's bones are softer and easier to deform when pressed. From the development of the spine, the spine of the newborn is very soft, basically straight, to 2 months of the first bend - neck bend forward, 6 months will sit when the second bend - chest bend backward, more than 1 year old will go a third bend - waist bend forward. In this way, the natural curvature of the spine is gradually formed to maintain the balance of the body.
The child sleeps on the soft bed, the spine is curved when lying on the back, and bends to one side when lying on the side, which will disorder the ligaments, muscles and joint functions on both sides of the spine, and may cause hunchback, spinal curvature and deformation for a long time, but also is not conducive to the development of other skeletal muscles. In addition, children's mattress selection should pay special attention to environmental protection.
People who are fat body are not suitable for too soft beds, people who are too heavy, when choosing a mattress, it is also necessary to choose according to the softness and hardness of their preferences! It is generally recommended to choose a harder mattress, so that the feeling after lying up should be soft and hard; If the choice is too soft, the whole person will sink into the mattress! Soft mattresses are suitable for thin people.
So what kind of mattress do these people need to choose? The appropriate mattress should be to maintain the normal physiological lordosis of the lumbar spine when lying on the back, and to maintain the lumbar spine without lateral curvature when lying on the side. These groups of people generally recommend palm mattresses, especially children, because palm mattresses are breathable, heat dissipation is better, children love to sweat, palm dry is faster, but palm mattress selection should pay particular attention to environmental protection. Latex mattresses fit better, especially for people with large weight, but are relatively less breathable than palm. Of course, if the budget is sufficient, you can choose the space resin ball mattress directly without entanglement.
But what kind of mattress is suitable for everyone, only your body will know, you can choose freely according to your own feelings, you can refer to the following standards: do not affect the turn after sleeping in bed; In the morning, it will not be difficult to get up because the mattress is too soft. A good mattress is a mattress that does not feel uncomfortable symptoms such as stiffness and pain in the waist after getting up.
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